Is it necessary to have a massage once in a while? Well, massage has many benefits especially if done with essential oils. It is a form of therapy that is meant to provide relaxation, rescue, stress, boost memory just to mention a few. Massage has been around for many centuries, and expressly, aromatherapy massage was adopted in the eleventh century. The essential oils used in aromatherapy massage have healing properties. However, its advisable to consult with your physician before getting such a message. The following are the reasons why you should consider aromatherapy once in a while.
Reasons to have a massage once in a while
Most studies have proven that aromatherapy massage can eliminate all the digestion problems that you might be experiencing. For instance, aromatherapy massage can provide you relief from constipation, bloating, indigestion among others. Furthermore, it will rev up your metabolism to ensure that digestion takes place in the blink of an eye. The essential oils are loaded with citrus that is ideal for solving digestion issues. And that is not all. Research has revealed that chamomile, lavender, cited ginger, fennel, and clary sage also offer many benefits.
Memory loss is among the many dreaded illnesses that affect people today. Let’s face it. Short-term memory loss has become an enormous problem. By considering aromatherapy massage, you can quickly eradicate the short term memory problem. Relaxing your mind will allow you to re-energize your brain nerves, get your brain active and restore your memory.
Increases energy levels
If you have a tight schedule, then the chances are that you use a lot of energy. However, to restore energy levels, some people go as far as using coffee, energy pills, smoking and having cold drinks to get relief. What they don’t understand is that they can severely affect their bodies. After exercising, having a proper diet and aromatherapy massage you will feel more energetic. Aromatherapy oils like sage, clove, angelica, black pepper, cardamom, jasmine, and others will raise your energy levels and blood circulation.
One of the many benefits of aromatherapy massage is relief from pain. If you have chronic pain and you are looking for comfort, then you should buy essential oils like rosemary, peppermint, chamomile, lavender, clary sage and the likes. If you have searched for a solution for your chronic pain with little success, then aromatherapy massage will give you permanent relaxation from pain.
Aromatherapy massage is very beneficial when it comes to the speedy healing of injuries and wounds. Some essential oils have antimicrobial properties that will help hasten the healing process. Examples of essential oils that are famous for speeding up the recovery process include everlasting, lavender, buckthorn, rosehip, and calendula.
If you are not getting enough sleep or you are having trouble remaining asleep, then aromatherapy massage will help you have a restful night. Essential oils that have a sedative effect are well known for promoting sleep. They include lavender, sandalwood, jasmine, chamomile just to mention a few. So visit your nearest massage spa today to enjoy the benefits as discussed above.…